Perimenopause

April Jackson

Published on: 01/12/2025

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early gives you a chance to respond proactively rather than react after things feel too chaotic. Let’s walk through how perimenopause often hides in plain sight, which signs to watch for, and what steps you can take now.

Hormones

Mindful Habits

April Jackson

Published on: 01/12/2025

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often enter January feeling depleted instead of refreshed, it’s time to take a new approach. We want to help your body thrive by supporting balance across your systems, including your nervous, digestive, immune, and hormonal health. With a few intentional habits, you can enjoy the season without sacrificing your well-being.

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Hair Thinning in Women: Three Root Causes Your Doctor Might Overlook

April Jackson

Published on: 24/09/2025

You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year. For many women, hair thinning creeps in slowly, and it’s easy to dismiss it as “just stress” or “part of getting older.” But thinning hair can be a sign of deeper issues happening in the body. New Blog Post Description

Hormones