Hormones

Perimenopause

April Jackson

Published on: 01/12/2025

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early gives you a chance to respond proactively rather than react after things feel too chaotic. Let’s walk through how perimenopause often hides in plain sight, which signs to watch for, and what steps you can take now.

Hormones

Wide Awake at 3 AM?

April Jackson

Published on: 03/10/2025

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s worse, standard sleep tips, like blackout curtains or bedtime teas, might not help you here, because this pattern often signals physiological imbalance: in your liver’s metabolism, overnight blood sugar regulation, or stress hormone rhythms. Let’s dive in.

Hormones

Hair Thinning in Women: Three Root Causes Your Doctor Might Overlook

April Jackson

Published on: 24/09/2025

You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year. For many women, hair thinning creeps in slowly, and it’s easy to dismiss it as “just stress” or “part of getting older.” But thinning hair can be a sign of deeper issues happening in the body. New Blog Post Description

Hormones